How to stop negative thinking. Simple strategies for changing fears, phobias, depression and self-doubt into self-confidence!This easy to understand book is designed for people who want a step by step, led by the hand guide on how to remove the MoreHow to stop negative thinking. Simple strategies for changing fears, phobias, depression and self-doubt into self-confidence!This easy to understand book is designed for people who want a step by step, led by the hand guide on how to remove the negative thought patterns that plagues them instantly.
You will learn the exact same specific steps on how to stop negative thoughts Steve has used for over 20 years with his clients in his private practice.You will learn in this book how negative thinking and low self-esteem are nothing more than habitual patterns of thinking that can be reversed when you are taught how to do it. Steve will show you how to change these patterns in the same way they were created with his proven methods.There are 8 principles in this book that when followed, you will begin to reverse your fears, phobias, depression and self-doubt.
This book is a step by step “how to” guide and not the usual run of the mill, patronising positive thinking book you’ve read before.Using a technique he calls Thought Retraining Steve will show and guide you how to remove and reverse the old thought patterns you once had and used to think merely because of habit. Habits can be broken but you need to know how to. This exciting book is the definitive “how to” book!What you will learn from this guide book:•How your thoughts control your emotions.•How your feelings are being controlled by your thoughts.•How to reverse the habitual thought patterns you don’t want any more.•How to adopt the ways happy people think and their character traits.•How to start to build a strong self-confidence and inner belief.•How to remove and destroy old limiting beliefs and past bad memories.•How to have more confidence in situations that you used to fear.•How to break free from old character traits that keep you going round in circles.The benefits you will achieve by using this guide book are:•You will increase your self- confidence•You will eliminate negative thought patterns•You will master your emotions•You will become a more confident speaker•You will feel more relaxed•You will think wiser / smarter•You will feel fitter / healthier•You will improve mental functioning including memory•You will gain total control of your mind•And much more….Everything youve wanted to know about stopping your negative thinking is contained within Steve’s no nonsense straight to the point guide book.
No more endless searching, with this easy to understand guide you will discover how easy it is to remove your anxiety, phobias, fears, bad habits and any other symptoms from your life.